This 8 week online meditation class will teach you how to meditate, release stress and connect with your spirit. Learn to trust your intuition and bring your goals into reality. This course is designed for all levels; whether this is your first time meditating, or if you are an experienced yogi. This course is helpful for heart patients, executives, moms, and just about anyone who can benefit from meditating.
8 Week Meditation Course
Week 1 – Learn the Basics of Meditation
Week 2 – Develop Your Inner Guidance
Week 3 – Forgiveness
Week 4 – Staying Balanced
Week 5 – Releasing Stress
Week 6 – Build Up Your Self Esteem
Week 7 – Bringing Your Goals into Reality
Week 8 – Develop Your Intuition
Helps reduce high blood pressure.
Can help with heart disease.
Reduces stress and eases anxiety.
Controls pain and works well with pain management.
It is easy and effortless and can be utilized by everyone of all ages.
Statistics have shown proven lasting results.
You will experience an overall sense of well being.
Strengthens the immune system.
Meditation is natural and does not involve any drugs.
Meditation is the fastest way to make your body, mind, and spirit work together
New classes are coming soon. Please join our mailing list to keep posted.
“The quieter you become, the more you can hear.”
― Ram Dass